Entries by admin

Walk/Jog/Run Group Meeting – July 2 @ Noon

Interested in walking, jogging, or running with a small group? Join me & whoever else shows up at noon on Thursday, July 2 at the Galax Recreation Center. If it’s raining, meet in the lobby. If it’s nice, meet near the front entrance outside. We’ll open with a prayer & devotional, then figure out the […]

Overcoming Obstacles

We all face obstacles everyday in our daily living. This morning, I had to overcome some myself! The baby woke me up about 4:45 for a bottle, so I fed him and then it was close to 5 am. I had planned to get up about 5:30 to practice the new BodyPump 94, because I plan […]

Updated Playlist for Thrive Strength & Cardio

Be sure to join me tomorrow at noon for Thrive Strength & Cardio at CWC in Hillsville. I’ve added two new songs to the playlist, so the workout is a little longer. Day One – Matthew West Soul on Fire – Third Day Come on out for a great workout while you worship!

Thrive Strength & Cardio Sneak Peek

I am SO excited to be teaching my very first Thrive Strength & Cardio tomorrow at noon at Carroll Wellness Center! I’ve created a playlist of some great tunes (see below) and choreographed a workout with strength and cardio moves. We’ll even get some core work, too. Come out and join me to see what […]

Eat the Rainbow

“Eat the rainbow.” all the health nuts say. Well, not only is it good for you, it’s mighty tasty! Monday is a good day to get started on a healthy food kick (well, ANY day is, but Monday just seems fresh for some reason). Here’s what I did for my lunch… Picked some kale from […]

FREE Wellness Seminar & Exercise Session

I’m launching my ministry on Monday, June 15 at 5:00 pm at my church – Stone Mountain Baptist Church in Laurel Fork, VA. Please join me and bring a friend for an evening of information about wellness & health, light/moderate exercise, and refreshments & fellowship! The fun starts at 5 pm and we’ll be done […]

It’s time to thrive!

It’s May 2015 and Thrive Wellness Ministries has officially begun. As founder, I’m thrilled to be able to help people reach their wellness goals through prayer, scripture, and Christian-based exercise. I’m so excited that I can hardly sleep (and I really like to sleep)! Please register to receive email alerts to keep up to date […]