Services:

  • Personal training (individuals and small groups)
  • ACE Certified Personal Training
  • Group exercise classes
  • Certified LesMills BodyPump Instructor
  • Indoor/outdoor cycling
  • Weight training
  • Cardiovascular
  • Aquatic cardio & stretching
  • Gentle stretching
  • Bootcamp
  • High Intensity Intervals (HIIT)
  • Tabata
  • Wellness & Motivational Seminars
  • Complimentary first seminar for groups
  • Meal planning & grocery shopping coaching
  • Red Cross Lifeguard Certification Instruction
  • Red Cross CPR & First Aid Instruction

All services have options:

  • Christ-centered opening with prayer and devotionals, exercising to contemporary Christian music
  • Traditional exercise and training with no spiritual aspects

Locations:

  • Carroll Wellness Center – Hillsville, VA
  • Local trails and outdoor parks
  • Your business or organization